On flipping the script

Clearly. So flip the script.

All internal messages started as external voices. As children we have no control of what we are fed. As adults, however, we have a choice to observe our internalized messages. Then we can accept or reject them.

You are not your thoughts. You are the one who observes your thoughts. I am not my mind. I am the one who observes my mind.

Give yourself permission to consider.

#dramatherapy #embodiedhealing #mindfulness https://ift.tt/2yVxSXg

Published by Danielle Levanas

I am a Drama Therapist committed to supporting you on the path to achieving your goals and tapping into your creativity! My practice is based in Los Angeles, CA and built on the idea that all people deserve a space where we can observe our patterns, make choices about change, and cultivate growth. Through a holistic approach to recovery, I work with clients of all ages to help you discover a greater sense of flexibility, play, and empowerment in your life.