On flipping the script

Clearly. So flip the script.

All internal messages started as external voices. As children we have no control of what we are fed. As adults, however, we have a choice to observe our internalized messages. Then we can accept or reject them.

You are not your thoughts. You are the one who observes your thoughts. I am not my mind. I am the one who observes my mind.

Give yourself permission to consider.

#dramatherapy #embodiedhealing #mindfulness https://ift.tt/2yVxSXg