Day 20. Yes let’s. Do it with me. It really helps.💥
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It’s been a long week, and tomorrow is my day off before we start it all over again. But days off are a little different now that I have a wee one waking up at 4:30 or 5am or 5:30 or 6. Or 7. 7am is the best! 4:30am is no good. We shall see what tomorrow morning brings.
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I’ve been leading Mindfulness groups on Saturday and Monday mornings at the Detox center with guided breathing and imagery, and I have noticed that I feel so much more alert and connected on days I do that. So tomorrow morning, whatever time it is, I’m setting the intention to do a little breathing and mediation along with my cup of coffee. Wanna do it with me?
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Also, @yumisakugawa is the best.
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#Repost @yumisakugawa
#embodiment #embodiedhealing #mindfulness #meditation #breatheinbreatheout #breathinghelps https://ift.tt/2J7omE4
•
It’s been a long week, and tomorrow is my day off before we start it all over again. But days off are a little different now that I have a wee one waking up at 4:30 or 5am or 5:30 or 6. Or 7. 7am is the best! 4:30am is no good. We shall see what tomorrow morning brings.
•
I’ve been leading Mindfulness groups on Saturday and Monday mornings at the Detox center with guided breathing and imagery, and I have noticed that I feel so much more alert and connected on days I do that. So tomorrow morning, whatever time it is, I’m setting the intention to do a little breathing and mediation along with my cup of coffee. Wanna do it with me?
•
Also, @yumisakugawa is the best.
•
#Repost @yumisakugawa
#embodiment #embodiedhealing #mindfulness #meditation #breatheinbreatheout #breathinghelps https://ift.tt/2J7omE4
